Thursday, March 8, 2012

Asian Lettuce Wraps

3-4 boneless skinless chicken breasts, trimmed of fat

5 cloves chopped garlic

1 small onion, finely chopped

¼ cup Liquid Aminos (A safe soy sauce substitute)

¼ cup low sodium chicken broth

½ tsp ground ginger

1 dash allspice (or a dash each of ground cloves, cinnamon, and black pepper)

2 TBSP apple cider vinegar

Optional: 1 small can of crushed pineapple

Bean sprouts and large leafy lettuce for wrapping

Place chicken in a slow cooker. Add onions and garlic. Mix the liquid and spices together and pour over chicken. Cook on low about 4 hours. Shred chicken in slow cooker and serve on lettuce with bean sprouts.

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