Spaghetti

1 lb Ground Turkey, Bison, or very lean Ground Beef

100% Whole Wheat Spaghetti Noodles (preferably stone ground)

1 large jar No Sugar Added Spaghetti Sauce

2 cloves minced garlic

1 medium onion, chopped

In a large nonstick skillet brown meat with onion and garlic until meat is cooked through. Add jarred spaghetti sauce and simmer until heated through. Meanwhile, bring a large pot of water (unsalted!) to a boil and boil noodles according to package directions.

Tips for serving: It is best not to mix your noodles and meat mixture together so that you can control the amount of pasta and meat you consume. Using the appropriate portion size for your weight measure out your noodles and then meat.