Spanish Rice

1 ¼ cup chicken broth

1 cup tomato sauce

2 onions, diced

1 cup uncooked brown rice

2 tomatoes, diced

2 green bell peppers, diced

1/2 teaspoon chili powder

Sea salt and pepper to taste

1 (10 ounce) can sliced black olives, rinsed and drained (optional)

Spray a large nonstick pan with no fat/no calorie cooking spray. Heat and sauté onion and bell pepper until tender. Add uncooked rice to and sauté until lightly browned. Stir in chicken broth, tomato sauce, chili powder, tomatoes, salt and pepper to taste, and black olives (optional). Bring to a boil. Cover, reduce heat and simmer for 30-35 minutes (or whatever time the package of brown rice suggests) until rice is tender and liquid is absorbed.