½ cup mushrooms
3 celery sticks
4 cherry tomatoes
½ green bell pepper
½ red bell pepper
½ cup black olives
1 lb lean ground beef or turkey
1 cup water
Salt-free seasoning
1 cup of water
4 whole wheat rolls/bread
Chop and puree all veggies in food processor. Brown the beef (turkey) and drain any fat. Add the water, seasoning, and pureed veggies to the meat. Bring to a boil, and then let simmer for 10 minutes. Serve on ½ of a whole wheat hamburger roll or 1 slice of bread.
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