(88 calories, 18.5g carbs, 2g protein)
Ingredients:
1 cup uncooked brown rice
2 1/4 cup of water or chicken broth
1 green chili diced (roasted, peeled and seeds removed)
2 cloves of garlic, pressed
salt to taste
Directions:
Place all ingredients into a pot and bring to a boil. Reduce heat to low and cover and cook for 45min or until rice is done and liquid is absorbed.
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