Thursday, March 8, 2012

Baked Tilapia with Dill Sauce

4 fillets of tilapia

Salt and pepper to taste

1 TBSP Cajun seasoning (or to taste)

1 lemon, thinly sliced

¼ cup Olive Oil Mayonnaise

1 dash garlic powder

1 tsp lemon juice

1 T fresh dill weed (or 1 tsp dried)

Preheat over to 350 degrees. Lightly grease a 9x13 inch baking dish. Arrange tilapia on the baking dish and sprinkle evenly with salt, pepper, and Cajun seasoning. Top each fillet with 2-3 slices of lemon. Bake, uncovered, for 15-20 minutes or until the fish flakes easily with a fork.

Meanwhile mix the mayonnaise, garlic powder, lemon juice, and dill in a small bowl. Serve approximately 1 TBSP with each fillet for dipping. Asparagus pairs nicely with this meal.

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