Tuna

1 can low sodium, white meat tuna (in water), rinsed and drained

1-2 TBSP finely diced celery

1-2 tsp sunflower seeds

1 hard boiled egg, diced

1-2 TBSP Olive Oil Mayonnaise

Mix all ingredients together, adding mayonnaise a little at a time until you reach your desired consistency. Can be eaten alone or served on 1 slice of 100% whole wheat bread, whole wheat tortilla, on a lettuce leaf wrap, or over a green salad.