Max Phase Eating Plan

30 Min Before Breakfast:

"Before Breakfast" Color MNS Pack
Spark
3 Catalyst
16 oz water

6 a.m. Breakfast:



Both White MNS Packs
5 Egg Whites
1 packet Weight Control Oatmeal
1  Omegaplex (if using MNS MAX-C or MNS MAX-E)

or

Both White MNS packs
Advocare Meal Replacement Shake or Bar
1 Omegaplex (if using MNS MAX-C or MNS MAX-E)

30 Min before Snack:

16 oz Water

9 a.m. Snack:

1 oz Raw Almonds
Apple

or

Snack Bar or Fruit and Fiber Bar
1/2 oz Raw Almonds

or

Meal Replacement Bar or Shake

30 Min before Lunch:

"Before Lunch" MNS Color Pack
2 Calcium plus (If using MNS MAX-C or MNS MAX-E)
16 oz Water

12 p.m. Lunch:

4oz Lean Meat
(Chicken Breast, Tilapia, Turkey Breast, Extra Lean Ground Beef)
Big Salad
1-2 Tbs Light Natural Dressing (Like Newman's Own light dressings. Read the ingredients to ensure they don't contain dairy products)
1/2 Cup Brown Rice
2 Omegaplex

or

Meal Replacement Shake or Bar
2 Omegaplex

30 Min before Snack:

3 Catalyst
Spark
16 oz Water

3 p.m. Snack:

Muscle gain
fruit
2 Tbs Ground Flax Seed

or

1 oz Raw Almonds
Apple

or

Snack Bar or Fruit and Fiber Bar
1/2 oz Raw Almonds

or

Meal Replacement Bar or Shake

30 Min before Dinner:

2 Leptilean
16 oz Water

6 p.m. Dinner:

4oz Lean Meat
(Chicken Breast, Tilapia, Turkey Breast, Extra Lean Ground Beef)
Big Salad
1-2 Tbs Light Natural Dressing (Like Newman's Own light dressings. Read the ingredients to ensure they don't contain dairy products)
1 Cup Steamed Veggies
2 Omegaplex

9 p.m. Bed Time:

3 Catalyst
16 oz water