Sea Salt to taste
¼ tsp black pepper
¼ tsp dried thyme
4 boneless skinless chicken breasts, trimmed of fat (best if pounded thin)
½ cup (or one small) onion, chopped
2 teaspoons minced garlic
¾ cup dried mixed fruit (No Sugar Added, you have to be careful with this! Use raisins if you can’t find dried mixed fruit without sugar in the ingredients list)
1 cup low sodium chicken broth
1 to 1 ½ TBSP very finely diced potted green olives (No Sugar Added)
1/8 tsp black pepper
Spray a nonstick skillet with no fat/no calorie cooking spray. Heat over medium-high heat. Sprinkle chicken with sea salt to taste, ¼ tsp pepper, and thyme. Add to skillet and cook on each side until lightly browned and cooked through. (You may add coconut oil in very small amounts (1-2 tsp) if the chicken starts to burn or stick. ) Remove from skillet and keep warm.
In the same skillet, sauté onion for 2 minutes or until tender. Add garlic and sauté about 30 seconds. Add fruit and remaining ingredients to pan. Cook 5 minutes or until liquid almost evaporates. Pour over chicken.
*Can be served with 100% Whole Wheat Couscous
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