Healthy Habit - Week 1

This is the first week of eight.

(gradual change for life)

This week we will start the healthy habit of drinking 12, eight oz. glasses of water a day. 

*Also at this time I suggest starting the Herbal Cleanse.

If you are not drinking much water currently, you might find it difficult. I promise it gets easier, but you need to stick with it. Your bladder is a muscle. At first you will be peeing A LOT! Once your bladder's capacity increases you won't go so frequently.

There are a lot of health benefits to drinking adequate amounts of water. You will have more energy, think clearer, skin will clear up, less wrinkles, your metabolism will increase and much much more!

Set aside time in your day ever few hours to have "chugging sessions." I drink 16oz of water 30 minutes before each meal and it works great for me.