Cleanse Meal Plan

Cleanse Check List Sheet

Cleanse Instruction Page

30 Min Before Breakfast:

Probiotic Ultra(Days 4-10)
Spark
3 Catalyst
16 oz water

6 a.m. Breakfast:

Fiber Drink (Days 1-3 and Days 8-10)
7 Egg Whites
1 Serving of Veggies
1 Serving Fruit
2 Omegaplex

or


Fiber Drink (Day 1-3 and Days 8-10) 
Advocare Meal Replacement Shake
2 Omegaplex

30 Min before Snack:

16 oz Water

9 a.m. Snack:

1 oz Raw Almonds
Apple

30 Min before Lunch:

2 Calcium plus
16 oz Water

12 p.m. Lunch:

4oz Lean Meat
(Chicken Breast, Tilapia, Turkey Breast, Extra Lean Ground Beef)
Big Salad
1-2 Tbs Light Natural Dressing (Like Newman's Own light dressings. Read the ingredients to ensure they don't contain dairy products)
1/2 Cup Brown Rice
2 Omegaplex
3 Coreplex

30 Min before Snack:

3 Catalyst
Spark
16 oz Water

3 p.m. Snack:

Muscle gain
fruit
2 Tbs Ground Flax Seed

30 Min before Dinner:

2 Leptilean
16 oz Water

6 p.m. Dinner:

4oz Lean Meat
(Chicken Breast, Tilapia, Turkey Breast, Extra Lean Ground Beef)
Big Salad
1-2 Tbs Light Natural Dressing (Like Newman's Own light dressings. Read the ingredients to ensure they don't contain dairy products)
1 Cup Steamed Veggies
2 Omegaplex

9 p.m. Bed Time:

3 Catalyst
Herbal Cleanse (Days 1-7)
16 oz water