1 –1.5 lb 99% Fat Free Turkey Breast
1 egg OR 2 egg whites
½ cup tomato sauce (No Sugar Added)
¼ cup shredded carrots
½ cup chopped red/white onion
½ cup Old Fashioned Oats (not the quick cooking kind)
½ cup chopped bell pepper (any color green, yellow, orange or red)
Dash of garlic powder
Dash of basil
Dash of Spike (salt free)
Mix all ingredients together, except for tomato sauce. Lightly grease a loaf pan with no fat/no calorie cooking spray. Place meat mixture in the loaf pan and top with tomato sauce. Bake at 350 degrees for 1 hour.
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