1/2 tsp Tabasco sauce
1/2 tsp ground pepper
4 Tablespoons white vinegar
1 cup diced white onion
2 cloves minced garlic
1 (8oz) can tomato sauce
1/2 tsp sea salt
1 (15oz) can diced tomatoes (No Sugar Added, a "seasoned" variety is good if you can find one)
1/2 tsp Worcestershire sauce
1/2 tsp prepared mustard
1/2 tsp paprika
3-4 chicken breasts
Mix everything together (can be in a slow cooker or in a pot on the stove) then add the chicken. Stovetop: Cook on medium heat until the chicken is tender (at least an hour). Slow cooker: Cover and cook on high 3-4 hours, or low for 6-7 hours. Serve over brown rice.
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